Blogs & Articles

The best combination of zinc and magnesium

Mar 18 2019 0 Comments

The rapid development of the supplement market has meant that today we have a huge selection of products that we can use strictly for our purpose. What's more, individual components are often combined into multi-component formulas, saving our time and, above all, money. One of such formulas is the recently popular supplement called ZMA. What is laying under these letters? ZMA is a combination of zinc (zinc - zinc), magnesium (magnesium - magnesium) and vitamin B6. It is not difficult to guess that the name ZMA comes from the combination of the first letters used in this component supplement. As...

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The best ways to boost your metabolism

Mar 18 2019 0 Comments

Get started in the a.m. - Protein-fast breakfast will boost your metabolism! Always make sure you eat your breakfast. Even if you think that you are not hungry in the morning, force yourself to eat nutrient-rich morning meal, and after a while you will start to feel that need. Moreover, later in the day you eat less. The first meal should be reliable, nutritious, so do not eat sweet brioche or croissant, but compose a full blown meal with different ingredients: complex carbohydrates, fiber and protein. Make some muscles The more muscle you have, the less body fat you have....

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Health Benefits of Protein Powder

Apr 18 2016 0 Comments

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and the different types available. Health benefits of protein powder Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals. The possible health benefits...

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