Optimum Nutrition Serious Mass

Brand: Optimum Nutrition

DescriptionThe Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the ...Read more

  • $28.02

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Description
Description

The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious-Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Directions

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings

CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Nutrition Facts
Calories
1640.0
-
Calories from Fat
180.0
-
Total Fat
20.0
-
Saturated Fat
11.0
-
Trans Fat
0
-
Cholesterol
140.0
-
Sodium
800.0
-
Total Carbohydrate
291.0
-
Sugars
56.0
-
Protein
74.0
-
Potassium
1560.0 mg
45%
Dietary Fiber
4.0 g
16%
Vitamin A
5000.0 IU
100%
Vitamin C
60.0 mg
100%
Calcium
700.0 mg
70%
Iron
9.0 mg
50%
Vitamin D
200.0 IU
50%
Vitamin E
30.0 IU
100%
Thiamin
5.0 mg
333%
Riboflavin
5.0 mg
294%
Niacin
50.0 mg
250%
Vitamin B6
5.0 mg
250%
Vitamin B12
20.0 mcg
333%
Biotin
300.0 mcg
100%
Pantothenic Acid
100.0 mg
1,000%
Phosphorus
550.0 mg
55%
Iodine
75.0 mcg
50%
Magnesium
186.0 mg
47%
Zinc
30.0 mg
200%
Selenium
100.0 mcg
143%
Copper
1.6 mg
80%
Manganese
10.0 mg
500%
Chromium
250.0 mcg
208%
Molybdenum
150.0 mcg
200%
Folic Acid
400.0 mcg
100%
Inositol
250.0 mg
0%
Creatine Monohydrate
1.0 g
0%
L-Glutamine
500.0 mg
0%
PABA (as Para Aminobenzoic Acid)
5.0 mg
0%
Choline (as Choline Bitartrate)
250.0 mg
0%
Potassium
2790.0 mg
80%
Dietary Fiber
4.0 g
16%
Vitamin A
6500.0 IU
130%
Vitamin C
66.0 mg
110%
Calcium
1400.0 mg
140%
Iron
8.3 mg
46%
Vitamin D
500.0 IU
125%
Vitamin E
30.0 IU
100%
Thiamin
5.1 mg
340%
Riboflavin
5.2 mg
306%
Niacin
50.6 mg
253%
Vitamin B6
5.3 mg
265%
Vitamin B12
12.7 mcg
212%
Biotin
300.0 mcg
100%
Pantothenic Acid
27.0 mg
270%
Phosphorus
1130.0 mg
113%
Iodine
150.0 mcg
100%
Magnesium
239.0 mg
60%
Zinc
18.0 mg
120%
Selenium
70.0 mcg
100%
Copper
1.6 mg
80%
Manganese
2.0 mg
100%
Chromium
120.0 mcg
100%
Molybdenum
75.0 mcg
100%
Folic Acid
436.0 mcg
109%
Inositol
250.0 mg
0%
Creatine Monohydrate
1.0 g
0%
L-Glutamine
500.0 mg
0%
PABA (as Para Aminobenzoic Acid)
5.0 mg
0%
Choline (as Choline Bitartrate)
250.0 mg
0%
Glutamine Peptides
500.0 mg
0%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, MCT Powder, Cellulose Gum.
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